I’m a passionate neuroscience researcher and physical therapist, providing practical strategies and valuable information to help you understand the functional connection between your brain and body. My intention is to share knowledge about the mind body connection and how the way we think and the way we feel influences our physical body and how we move it (and vice versa!).

There are so many amazing practical tools and techniques that can be used to help tap into your nervous systems ability to self regulate and function in a more coherent state. One goal of this site is to share these various strategies with you to help support you whenever you are in your healing or wellness journey or for you to use with your clients if you are a health practitioner. I hope you find some useful nuggets of information on here, and some strategies that work well for you.